Menstrual Cups are becoming one of the most used period products in Australia, and for good reason. They're reusable, cost-effective and environmentally conscious. To put it plainly, menstrual cups are changing the way people manage their periods.
If you're wondering how to use a menstrual cup, whether they're safe, or if they're right for you, this guide covers everything you need to know, with practical tips and tricks to help you get started confidently.
What Is a Menstrual Cup?
A menstrual cup is a small, flexible cup made from medical-grade silicone that is inserted into the vagina to collect menstrual flow.
Unlike pads or tampons, menstrual cups collect rather than absorb period blood and can be worn for up to 8 hours.
How Does a Menstrual Cup Work?
Once inserted correctly, the menstrual cup forms a gentle seal against the caginal walls, preventing leaks while collecting your period.
When it's time to empty, the cup is removed, rinsed and reinserted. When the cup is inserted correctly, you won't be able to feel anything out of the ordinary, making it a great option for day-to-day use.
How to Use a Menstrual Cup (Step-by-Step)
- Wash your hands thoroughly
- Wash your menstrual cup
- Fold the cup (popular folds include the C-Fold or punch-down fold)
- Let it open and rotate gently to ensure it seals correctly
- Check your comfort; it shouldn't hurt or feel uncomfortable
How to Remove a Menstrual Cup
- Wash your hands
- Gently pinch the base of the cup to release the seal
- Slowly pull downward
- Empty, rinse and reinsert
Are Menstrual Cups Safe?
Yes. Our menstrual cup is made from medical-grade silicone, meaning it's completely safe to use internally. We recommend always following cleaning and storage instructions for optimal hygiene.
How Long Can You Wear a Menstrual Cup?
Our Menstrual cup can be worn for up to 8 hours, depending on how heavy your flow is.
How To Clean a Menstrual Cup?
Cleaning your menstrual cup is simple:
- Rinse with water between uses
- Use a mild, unscented pH-balanced cleanser if needed
- Sterilise by boiling in water for 5 minutes
Menstrual Cup vs Tampons & Pads
So are menstrual cups better? Here's the breakdown:
Menstrual Cups
- Reusable protection for years
- Cost-effective over time
- Lower environmental impact
- Fewer changes throughout the day
Tampons & Pads
- Single-use item
- Ongoing monthly cost
- Creates landfill waste
- Multiple changes throughout the day
Final Thoughts
Whilst using a menstrual cup might seem daunting at first, just like tampons, this cup is something you will totally get used to! Plus, change can be great, period!
Ready to explore menstrual cups first-hand?
Discover the Love Luna Menstrual Cup online now.
Want more on Menstrual Cups?
Everything You Need to Know About Menstrual Cups.