September is PCOS Awareness Month, making it the perfect time to talk about a condition that affects millions of women but is still often misunderstood.
Polycystic Ovary Syndrome, or PCOS, is a common hormonal condition that can affect periods, ovulation, skin, hair and fertility.
So, let's talk about it.
So, what is PCOS?
PCOS is a hormonal condition that can affect the way the ovaries work. It can cause irregular ovulation and changes in hormone levels.
Despite its name, you don't necessarily have cysts on your ovaries to have PCOS. PCOS can look different for everyone, and symptoms can change throughout your life.
PCOS & Your Period
One of the most common ways PCOS can affect you is through your menstrual cycle.
Hormonal changes can make ovulation irregular, which can lead to periods that are unpredictable, infrequent or sometimes absent.
Some people may also experience heavier or longer periods.
PCOS & Food
Let's talk about one of the most searched topics when it comes to PCOS: food.
Search online and you'll find endless advice about the perfect PCOS diet, from cutting out entire food groups to following restrictive meal plans.
But there isn't one perfect diet for PCOS.
What Is a PCOS Diet?
There is no single Polycystic Ovary Syndrome diet that everyone needs to follow. A balanced approach to eating can support your overall health and may include:
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Fruit and vegetables
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Whole grains and high fibre foods
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Protein rich foods
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Healthy fats
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Dairy or suitable alternatives
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Plenty of water
The goal isn't perfection. It's finding an approach that works for you.
Do I Need to Cut Out Sugar?
You've probably heard that people with PCOS need to completely avoid sugar or carbohydrates.
That's not necessarily the case.
Carbohydrates are an important source of energy and there's no need to completely eliminate them unless advised by your healthcare professional.
The Bottom Line
PCOS can affect everyone differently, and understanding your symptoms is an important part of understanding your body.
If you're experiencing changes to your periods, hormones or other symptoms, speak with your healthcare professional.
This PCOS Awareness Month, let's keep the conversation going and make talking about our health a little less taboo.