For many Teens, and their parents, the idea of swimming during a period can feel stressful, awkward or sometimes downright impossible. School carnivals, swimming lessons, beach days and holidays... periods don't pause for the calendar.
The good news? With the right information and protection, Teens no longer have to miss out.
This guide is designed to help parents understand how periods affect swimming, what options are available, and how to confidently support your teen with period protection you can explore along the way.
Can Teens Swim On Their Period?
Yes, teens can swim on their period safely.
When submerged in water, menstrual flow often slows temporarily due to water pressure. However, protection is still needed to prevent leaks once your teen exits the pool or water.
The key is choosing the right period protection for swimming. With regular pads being unsuitable due to their absorbent nature, and many teens uncomfortable using tampons this early on, this is where Period Swimwear comes into play.
Why Swimming On Your Period Feels So Stressful?
For teens and adults alike, swimming on your period isn't just a physical concern; it's emotional, too.
Common worries include:
- Fear of leaks in swimwear
- Anxiety around visible strings or products
- Changing at school or public pools
- Feeling different or embarrassed around peers
- Pressure to use tampons before they're ready
As a parent, understanding these fears can help you offer reassurance and practical solutions.
Pads, Tampons and Swimming: What Parents Should Know
Pads
Pads are not designed for swimming. They absorb water immediately, become heavy, shift out of place and offer no protection in the pool.
Tampons
Whilst tampons can be used for swimming, they're not always the right choice for teens:
- Some teens find insertion uncomfortable or intimidating
- They require frequent changing when in and out of the water
- Risk of dryness or irritation
- Not ideal for first or early periods
Many parents look for alternatives that feel simpler, safer and more confidence-boosting.
Period Swimwear: A Game-Changer For Teens
Period swimwear looks and feels like regular swimwear but with built-in absorbent technology designed specifically for menstruation.
How Period Swimwear Works
Love Luna's Period Swimwear features:
- A discreet built-in gusset that absorbs periods
- Leak-resistant layers
- Fasty-drying, chlorine-resistant fabric
- A custom design and fit for Teen bodies
- Slim design with no visible bulk
Our Teens Period Swim absorbs menstrual flow while swimming and continues to protect once out of the water.
Benefits of Period Swimwear For Teens
Period swimwear is especially popular with teens and parents because it:
- Eliminates the need for tampons
- Looks just like normal swimwear
- Is comfortable and non-invasive
- Allows freedom of movement
- Helps teens feel confident and included
For school swimming lessons, carnivals, and holidays, period swimwear can mean the difference between participating or sitting out.
Is Period Swimwear Safe For School Swimming?
Yes, our Teens Period Swim range is designed specifically for school swimming. It remains secure during activity and provides peace of mind throughout swim class.
How Much Can Period Swimwear Absorb?
Our Teens Period Swim is designed for light to moderate flow, and can absorb the same amount as 2 - 3 regular tampons, making it ideal for:
- Short swimming sessions
- School lessons
- Beach or pool days
Supporting Your Teen On Their Period
Beyond finding the right protection for your teens' period, your support matters most.
Helpful ways to support your Teen through this time include:
- Normalising conversations about periods
- Letting them choose the period products they feel most comfortable with
- Practising wearing period swimwear at home
- Reassuring them that periods are normal, and that they shouldn't stop them from doing the things they enjoy
Confidence grows when teens feel prepared and supported.
Final Thoughts: No More Missing Out
Periods shouldn't mean missing school, swimming, beach days or summer fun.
With period swimwear and supportive conversations, teens can stay confident, comfortable, and included in the conversation, even on their period.
Explore our Teen Period Swimwear range to help your teen feel prepared for every cycle.