Period Cramps: What Causes Them and How to Allieveiate the Pain
If you've ever found yourself curled up on the couch, clutching a heat pack and muttering, "why is this my life", you're not alone. Period cramps are one of the most common and most frustrating parts of getting your period. But what's actually happening in your body when those cramps hit, and how can you ease the pain? Let's break it down.
What Causes Period Cramps?
Period cramps (a.k.a dysmenorrhea) happen when your uterus contracts to help shed its lining. During your period, your body releases hormone-like chemicals called prostaglandins, which trigger those contractions. The more prostaglandins you have, the stronger the contractions, and the more intense your cramps can feel.
Other factors that can make your cramps worse include:
- Underlying conditions like endometriosis or fibroids
- Stress, lack of sleep, or skipping meals, all of which can throw your hormones out of balance
How to Allieviate Period Cramps
While we can't press skip on our cycles, there are a few tried-and-tested ways to make cramps more manageable.
1. Heat is your best friend.
A warm heat pack or bath can help relax the uterine muscles and increase blood flow, easing pain naturally.
2. Stay hydrated
Drinking plenty of water (especially warm water) can reduce bloating, which often makes cramps feel worse.
3. Move your body
Gentle exercise is key; think yoga, stretching or even a walk can help release endorphins that work to help dull your pain.
4. Magnesium-rich foods
Foods like dark chocolate, leafy greens and bananas can help relax muscles and reduce cramping.
5. Over-the-counter relief
If your period cramps are really knocking you around, anti-inflammatory medications like ibuprofen can help reduce pain. But before taking ensure you consult your doctor to ensure anti-inflammatories are right for you.
6. Support your cycle
Keep track of your period so you can anticipate symptoms and plan around them. Wearing comfortable, breathable period protection can make all the difference.
When to Talk to a Doctor
If your cramps are severe, last longer than a couple of days, or interfere with your daily life, it's worth checking in with your GP. Sometimes, intense pain can be linked to conditions like endometriosis, adenomyosis, or PCOS, which require medical care and attention.
The Bottom Line
Cramps are common, but that doesn't mean you should suffer through them. Understanding what's happening in your body is the first step to finding relief. From eheat therapy to hormone-balancing habits, small changes can make a big difference.
And on those extra-painful days, be kind to yourself. Rest, nourish your body and remember that your uterus is literally shedding an entire lining (that deserves some credit!)
*Disclaimer: This blog is for educational purposes only. Please consult your medical practitioner to best manage your period symptoms.